Bathing with hot water is a pleasant and relaxing activity that can improve our health and mood. But did you know that bathing with hot water also has some negative effects on our skin and body? In this article, we will review some of the benefits and harms associated with bathing with hot water.
▪Benefits
- Stimulate blood circulation: Hot water helps to dilate blood vessels and increase blood flow in the body, which improves the nourishment of tissues and organs and reduces the risk of heart and artery diseases¹².
- Purify the skin: The steam produced by bathing with hot water helps to open the pores and remove dirt, toxins, and bacteria accumulated in them, which prevents the appearance of pimples, infections, and makes the skin smoother and brighter¹².
- Relaxation: Bathing with hot water helps to relax the muscles and get rid of spasms and pains, especially after exercising or working hard¹². It also helps to lower stress and anxiety levels and improve mood³.
- Relieve cold and cough: Bathing with hot water helps to break down the mucus accumulated in the sinuses, throat, and lungs, which facilitates breathing and reduces coughing and congestion¹².
▪Harms
- Dry the skin: Bathing with hot water causes the removal of natural oils that protect the skin from dryness and cracking, which leads to itching, redness, and irritation⁴⁵. Therefore, it is advisable to moisturize the skin after bathing with a suitable cream or oil.
- Damage the hair: Bathing with hot water causes the hair to dry and lose its shine and softness, as well as increases the risk of split ends and hair loss⁴⁵. Therefore, it is advisable to use moisturizing shampoo and conditioner and wash the hair with cold or lukewarm water.
- Lower blood pressure: Bathing with hot water causes a sudden drop in blood pressure, which may lead to dizziness, nausea, and fainting, especially when getting out of the bathroom⁴⁵. Therefore, it is advisable to avoid bathing with hot water for those who suffer from low blood pressure or heart diseases.
▪Conclusion
Bathing with hot water has benefits and harms on our health, and we should know how to benefit from it without harming ourselves. It is advisable to bathe with hot water for no more than 15 minutes, and at a temperature not exceeding 40 degrees Celsius, and to moisturize the skin and hair after bathing, and to avoid bathing with hot water for those who suffer from certain health problems.
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